Coaching Tips on Effectiveness

Or how to focus on what matters to YOU.

Integrated Learning

with one comment

About one year ago, I had a major life crisis.

I have – to quote – a jewel job, that most people would kill for, in a great compay. I have a partner, a few good friends and money to spare. This would put me in the 7% fortunate people on this planet. But there’s more to life than this.

The perspective of doing this and being here for the rest of my life was terrifying me.

I won’t bore you with my searches at that time. What’s enough to say is that I came up with a concept and an idea that would help me – and you, if you’ve gone through a quarterlife crisis. If not, prepare, it might hit you soon.

So we live our lives, most of us, from 9 till 5. We have a pretty good career, and we’re ambitious. Therefore, we work harder. We put our entire focus on growing, developing, contributing. We have – if we’re lucky enough! – a family to care for. Someone to love. We spend what’s left of our energy there.

Notice what’s the idea that appears most often there?

Yes – it’s spending. Giving. Contributing. Mostly with your mind. After all, we white collar workers are, according to Peter Drucker, knowledge workers.

But what about learning, receiving, reenergizing?

Where do you get that from?

And do you do it consciously?

So that’s where I thought – what if we could have a place where you could unwind. Not by resting and getting into the “vegetable” state, watching TV all day long. By doing some actual work. With your hands, not your mind.
The first thing that came to my mind was working the earth. To me, this is immensely relieving. If you have a house in the countryside, or visited your grandparents recently, you know what I mean. It puts your mind in a completely different perspective.
Cooking is another thing that detaches you.
Painting.
Dancing.

All activities that remove your mind from the urban clutter and get you closer to the “authentic” living.

This is what I call “Integrated Learning“. Being able to de-focus from the daily abstract work – and here I include everything abstract. Yes, even that Time Management course that promises to help you re-organize everything in your life.

And if you want to experience a first bit of the “Integrated Learning” idea, do something with your hands. No, not on the keyboard. Any activity that involves some kind of discovery will be fine. Go hiking. Gather leaves from the park. Use your senses. Look at the sky.
Aren’t these all things that you didn’t do for a while?
No wonder we’re feeling lost in our little cubical. We forgot how to be in touch with the real world.

How do you unwind? How do you get back in touch with your physical self?


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Written by effectivenesscoach

November 8, 2009 at 7:58 am

One Response

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  1. 🙂 Well, Maria, I cannot but thank you for this article! It came at the perfect moment! God bless you!

    Rita

    November 8, 2009 at 8:33 am


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